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HUMP DAY CHIPPER…
HUMP DAY CHIPPER http://www.crossfiteastvillage.com/2014/09/wednesday-24-september/
View ArticleNo Yoga tonight folks – apologies for the short notice. We will…
No Yoga tonight folks – apologies for the short notice. We will be back up and running tomorrow at 6:00 & 7:15 PM. Namaste.
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Halloween Party Tickets Half Price in advance, only $5! $10…
Halloween Party Tickets Half Price in advance, only $5! $10 CASH ONLY at the door. What are you waiting for?
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WEDNESDAY 23 DEC Strength Clean pulls 5×5 @ 85% Clean pull + Power Clean + Front squat + squat clean, work up to max for the day Metcon AMRAP 7 3 KB snatches 55/35 6 Goblet squats 55/35 9 TTB ONLY 2...
View ArticleHave you been working on your goals? Completed any? Don’t…
Have you been working on your goals? Completed any? Don’t forget to update the goal board! January 1st is fast approaching! Also don’t forget to throw a goal or two up on next month’s side!
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Read Your Labels Carefully with These 6 Whole30 Ingredients | The…
If you’re planning on doing the Whole 30 with us starting January 12th, here’s a good read about reading labels carefully. Check out the Whole30 page and Whole30 Recipes page for other valuable recipes...
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Saturday 24 January Hero WOD + Free 1000/1100 WOD
Saturday 24 January Hero WOD + Free 1000/1100 WOD
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